GAPS Gut Health Protocol
Rebalance your gut biome, and reclaim your physical and mental wellbeing through the evidence-based GAPS protocol with personalised coaching support.
What is GAPS?
GAPS (Gut and Psychology Syndrome) is a transformative nutritional protocol designed to heal the gut lining, restore beneficial bacteria and address the root causes of digestive dysfunction, autoimmune conditions, mental health challenges and chronic illness.
Work one-to-one with a Certified GAPS Coach to apply the protocol safely and practically.
Sessions cover food planning, gradual adjustments, symptom tracking and lifestyle supports such as stress and sleep routines. We guide you through each stage at a pace that suits your body's healing response.
Who it's for
The GAPS protocol is ideal for individuals experiencing digestive dysfunction, autoimmune conditions, mental health challenges or chronic illness linked to gut health imbalances who are committed to a transformative healing protocol.
You may benefit from GAPS if you:
Experience persistent digestive issues (IBS, bloating, constipation, reflux)
Have been diagnosed with an autoimmune condition
Struggle with anxiety, depression or mental fog linked to gut health
Have food sensitivities, allergies or inflammatory reactions
Expected outcomes
Many clients report significant improvements within the first few months, including:
Reduced bloating, gas and digestive discomfort
Improved energy levels and mental clarity with better sleep quality and mood stability
Clearer skin and reduced inflammation throughouyt the body
Greater resilience and overall wellbeing with enhanced understanding of gut-health connection
Book an Appointment
Format
Phone Call
Duration
Free Consult
20min
Initial Consult
60min
Follow-up Consult
30min
Full assessment & Outline
GUT HEALTH ASSESSMENT
$205
1-month plan & Tailored recipes (+15 min follow-up included)
GUT HEALTH BOOSTER
$255
STart FREE
Start with a 20-min FREE consult with our team
How your appointment works
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FREE Pre-Consultation
20-minute consultation with our team to discuss your health goals, ask questions and determine which GAPS service option is right for you.
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Choose Your Service
Select either Gut Health Assessment or Gut Health Booster package with a comprehensive one-month plan.
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Meet Your GAPS Coach
Ramona Prosek conducts detailed assessment via a phone appointment, reviewing your diet, lifestyle and health history to create your personalised plan.
Ongoing Support
Follow-up consultations (30 minutes, $145) track progress, adjust your plan and provide continued guidance throughout your healing journey.
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What to expect
Clear information about format, duration, costs and what's included in your GAPS consultations.
Gut Health Assessment $205
Format
Phone call
FREE Consult Duration
20min
Initial Consult Duration
60min
Key inclusions
Diet & lifestyle review
Health history assessment
Personalised GAPS guidance
Symptom tracking tools
Gut Health Booster $255
Format
Phone call
FREE Consult Duration
20min
Initial Consult Duration
60min
Key inclusions
Everything in the Gut Assessment
One-month personalised plan
Gut-friendly recipes tailored to your condition
One 15-min follow-up session included
Meet Ramona Prosek
Certified GAPS Coach
Gut and Psychology SyndromeWith over six years of experience guiding clients through the GAPS protocol, Ramona brings both professional expertise and personal insight to her work. After overcoming her own gut-related health challenges and transforming her family's wellbeing through GAPS, she became passionate about helping others discover this powerful healing pathway.
Ramona specialises in restoring gut health, balancing hormones, improving mental health and enhancing overall wellbeing. Her approach centres on the principle that the GAPS Diet can heal the gut lining, replenish beneficial bacteria and nourish the body with nutrient-dense foods.
She understands the challenges of making significant dietary changes and guides her clients with warmth, practical wisdom and unwavering support throughout their healing journey.
Before your first appointment
Start with a FREE 20-minute consult with our team to learn about the GAPS protocol and prepare for your session with Ramona.
No preparation required: Simply come as you are. We'll review your current diet, lifestyle and health history during your consultation.
Communication format: All consultations conducted via phone call from the comfort of your own home.
Please note: GAPS is a commitment to transformative healing. The protocol requires dedication, patience and willingness to make significant dietary and lifestyle changes.
Answers to frequently asked questions
What is the GAPS protocol?
GAPS (Gut and Psychology Syndrome) is a nutritional protocol developed to heal the gut lining, restore beneficial bacteria and address chronic health conditions linked to digestive dysfunction.
It involves eliminating inflammatory foods and gradually introducing nutrient-dense, easily digestible foods through a structured protocol.
How long does the GAPS protocol take?
The Introduction Phase can last anywhere from 6 weeks to 1 year, depending on your symptoms and healing response.
The Full GAPS Phase typically continues for 12-24 months. Your GAPS Coach will help you progress at a pace that suits your body's individual needs.
What's the difference between Gut Health Assessment and Gut Health Booster?
The Gut Health Assessment is a 60-minute consultation where we review your diet, lifestyle and health history, identify areas for improvement and explore how GAPS can be tailored to your goals.
The Gut Health Booster is a comprehensive package that includes everything from the Assessment plus a personalised one-month plan, gut-friendly recipes and a 15-minute follow-up session after one month.
Are consultations conducted in person or online?
All GAPS consultations are conducted via phone call. This allows you to connect with your GAPS Coach from the comfort of your own home.
Can GAPS help with autoimmune conditions?
Many individuals with autoimmune conditions have reported improvements through the GAPS protocol, as it addresses gut health imbalances that can contribute to immune dysfunction. However, GAPS should complement (not replace) medical treatment.
Always consult with your healthcare provider before making significant dietary changes.
What foods are included in the GAPS protocol?
GAPS emphasises nutrient-dense whole foods including meat stocks, fermented vegetables, grass-fed meats, wild-caught fish, organic eggs, healthy fats and cooked vegetables. It eliminates grains, refined sugars, starchy vegetables and processed foods.
Your GAPS Coach will provide detailed food lists and recipes.
Ready to transform your gut health?
Begin your GAPS journey with a FREE 20-minute consultation with our patient care team.
Follow-up patient care
Your doctor will help to adjust your treatment plan, issue a repeat script and answer your questions. We offer initial and follow-up consult options.
Important Information
Results Disclaimer: Individual results may vary. The GAPS protocol requires commitment, consistency and active participation. Healing timelines differ based on individual circumstances, health history and adherence to the protocol.
Complementary Care: GAPS should complement, but does not replace, your usual medical care. Please continue seeing your regular GP for general health
concerns and coordinate care between providers. Always consult with your healthcare provider before making significant dietary changes.
Eligibility: GAPS is suitable for adults committed to transformative healing. Ramona will assess your readiness and provide guidance on whether the protocol is
appropriate for your current circumstances.
